As one of Europe's top destinations and Spain's largest cities, it's no surprise that every traveler's bucket list features this gorgeous city. If you can look past the overcrowdedness (and we're sure you can), the city has plenty to offer from an unparalleled nightlife experience to gothic architecture to mindblowing sights. With the colder months right around the corner, heading out to a relatively...
Category : Self Reliance
Self Reliance
Sleep is vital to a healthy lifestyle, yet many people struggle with poor sleep quality and insomnia. In our fast-paced and demanding world, achieving a restful night's sleep can sometimes seem elusive. However, with the right habits and adjustments to your daily routine, you can significantly improve your sleep quality and wake up refreshed and rejuvenated. In this article, we'll explore some practical tips...
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Stretching for over 2300 kilometers, comprising over 900 islands and 2,900 individual reefs, the world’s largest coral reef system, Australia’s Great Barrier Reef is in danger. Once renowned for its water clarity and gorgeous corals, it became one of UNESCO’s World Heritage Sites in 1981. What’s Happening to the Reef? The World Wildlife Foundation states that the Reef is highly vulnerable. Coral bleaching is...
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Who would you rather be – the agile Stanley Ipkiss from The Mask or the chubby Sherman Klump from The Nutty Professor? That question puzzled a lot of people when quarantining during the pandemic. With gyms, parks, fitness studios, and health clubs closed, people were forced to put on a little weight. But thanks to the home fitness market, they’re now able to get...
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Friends: The Reunion – the most anticipated on-screen gathering of the world’s favorite group of friends – Jennifer Anniston, Courtney Cox, Lisa Kudrow, Matt LeBlanc, Mathew Perry, and David Schwimmer – premiered on HBO Max on May 27, 2021, after a tremendous amount of delay and speculation. But when it did, we and millions of other fans of the show were elated just to...
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Sometimes, policies introduced by governments for the welfare of the people cause more harm than doing good. New Mexico’s ongoing oil and gas resource crisis is living proof of this. For years, the state has been dependent on the oil and gas industry for its revenue. In 2020, it added $2.8 billion to its cash box as profits from the natural resources industry. Evidently,...
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Self Reliance
Meditation is recognized for its profound benefits and is recommended by many advocates, from monks to scientists. Its positive impacts span stress reduction, enhanced focus, and better pain management. So, how long should you meditate to reap these benefits effectively? This article will explore the ideal duration and frequency to maximize and build a sustainable meditation. How Long Should You Meditate? The duration of...