|Spirit. Steel. Strength.
Stated simply, the goal of this exclusive eColumn is to focus on getting stronger through very simple principles:
Spirit—what you are on the inside is infinitely more important than what you are on the outside.
Steel—every Seasoned Senior™ should include a fitness system of weights and resistance training.
Strength—getting stronger should always include a balance of aerobics, stretching and a strength-maximizing diet.
Strength-building and physical fitness can make your life better in so many ways. It's never too late to make the decision
to become more active. However, it is always advisable to check with your physician/health practitioner before making
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